It is going to be very similar to my May Challenge.
Eat healthy - more fruit and vegetable
Drink hot water with lemon every morning
Drink more water
Drink green tea
50 squats every day, 15 lunges (each leg)
Go to pilates
Running as much as possible
H.e.a.t.
No alcohol
Buy a jumping rope + some weights
Go swimming
No unhealthy ham, eat only “fitness” ham + “fitness” cheese
Write what I ate
Eat fish every week
How do you like this challenge? Do you think it can help me to lose some weight and to tone up? Would you add something? I will be happy to hear your ideas and advice!
I love him.
The moment I fell in love with Zac, I hate High School Musical but I have to admit that he gets sexier the older he gets.
My May Challenge - Day 18
I think so far I´ve been doing ok, but it could have been much better. There are two things from my list that are not going so good. The first one is that I drank alkohol one time but it was only a small cup of sangria..It was because I was with my friends at a festival that took place at the beginning of May which was so unfair because I just started my challenge, never mind, it happened and I can´t change it but I havent drunk any alcohol since that one damn day. And the second thing from my challenge which is hard for me to do is to sleep more, because I have a new part-time job and I have to get up at 4 AM to be there on time and I am not able to go sleep e.g. at 10 PM. However, everything else goes well.
Personal pics from this week, the second one is before my Thursday´s run and at the last one I tried on my new dress that I bought in London but I haven´t had a chance to wear them yet.
<3 I am speechless
My May Challenge - Day One
I did ok on my first day, went to gym for h.e.a.t. today, got salmon for lunch and drink a lot of water :) It only makes me think if my challenge is not too easy but then I realize this is the first day so I will see. I know that this challenge is nothing special or that hard but I didn´t want anything drastic for a start and when I was creating it I thought about things I should avoid and that I want to lose weight the healthy way.
My May Challenge
I decided to create my own challenge for May so there it is:
no alcohol
no soft drinks like coke etc. (easy peasy I don´t drink that shit anyway)
drink more water - at least 2,5 litres a day
eat one fruit or veggie every day
eat a fish once a week
work out every damn day (h.e.a.t., running, pilates, home exercise with overball, fitball)
try carnitin drink
sleep more
And for a start to motivate myself - I´m gonna buy those amazing nike training shoes!
If some of you guys like my challenge I´ll be only happy to inspire you :) And I´ll try to keep posting how I am doing as much as possible.
